The Natural Gut-Healing Trio: Water, Fermented Foods, and Fiber – A Guide from Heal with Dr. Shivani
Chronic digestive issues like bloating, constipation, and IBS often stem from an imbalance in your gut microbiome. The solution, according to Heal with Dr. Shivani, lies in three fundamental, science-backed elements: proper hydration, probiotic-rich fermented foods, and prebiotic fibers. 1. Water: The Essential Foundation Water forms the foundation of gut health by keeping your digestive […]
Roadmap to Overcome Gut Health Challenges with Ease by Heal with Dr. Shivani
Obstacle 1: Dietary Restriction FatigueFollowing an elimination or low-FODMAP diet requires significant dietary changes, which can lead to fatigue and boredom with limited food options [1][2]. Patients may struggle to maintain compliance long-term, leading to cravings and lapses [2][3]. Solution: Heal with Dr. Shivani recommends you incorporate diverse low-FODMAP foods and creative cooking techniques to […]